Comments on: How I Lost 9kg and Still Ate Chocolate Cake (3) http://she-power.com/2008/04/10/how-i-lost-9kg-and-still-ate-chocolate-cake-3/ Searching for Inspiration and Wisdom. Laughing at Life Along the Way. Fri, 21 Nov 2008 21:43:55 +0000 http://wordpress.org/?v=2.6.3 By: Dave Fowler http://she-power.com/2008/04/10/how-i-lost-9kg-and-still-ate-chocolate-cake-3/#comment-1941 Dave Fowler Wed, 01 Oct 2008 19:56:32 +0000 http://she-power.com/2008/04/10/how-i-lost-9kg-and-still-ate-chocolate-cake-3/#comment-1941 Kelly – Fabulous! Really fabulous! I enjoyed reading this series so much, it mirrors exactly my own view of the fitness/fat loss gig. It really does have to be part of a lifestyle or it’s almost certainly doomed to failure – at least for us mere mortals. I had a similar approach in losing 15lbs earlier this year. I still ate cake, bacon sandwiches and chips but I did it as part of a balanced diet and I didn’t do it too often. I’m very shortly going to continue my fitness/fat loss quest, and I’m going to blog about it to help keep me motivated and hopefully give hope to a few others who may come by to read. LMAO at the Victoria and David thing in the comments. Thanks Kelly Dave <em>Dave Fowler's last blog post..<a href='http://feeds.feedburner.com/~r/TeachMyChildrenWell/~3/407670062/' rel="nofollow">Back Crack and Sacre Bleu</a></em> Kelly – Fabulous! Really fabulous!

I enjoyed reading this series so much, it mirrors exactly my own view of the fitness/fat loss gig. It really does have to be part of a lifestyle or it’s almost certainly doomed to failure – at least for us mere mortals.

I had a similar approach in losing 15lbs earlier this year. I still ate cake, bacon sandwiches and chips but I did it as part of a balanced diet and I didn’t do it too often.

I’m very shortly going to continue my fitness/fat loss quest, and I’m going to blog about it to help keep me motivated and hopefully give hope to a few others who may come by to read.

LMAO at the Victoria and David thing in the comments.

Thanks Kelly

Dave

Dave Fowler’s last blog post..Back Crack and Sacre Bleu

]]> By: how can you maintain a balanced diet on a tropical island http://she-power.com/2008/04/10/how-i-lost-9kg-and-still-ate-chocolate-cake-3/#comment-479 how can you maintain a balanced diet on a tropical island Sat, 26 Apr 2008 16:22:21 +0000 http://she-power.com/2008/04/10/how-i-lost-9kg-and-still-ate-chocolate-cake-3/#comment-479 [...] easy to eat a balanced diet and enjoy lean ... If you can eat three low fat meals a day and not ...http://she-power.com/2008/04/10/how-i-lost-9kg-and-still-ate-chocolate-cake-3/The Zodiac Signs and...FoodDiet Astrology! Riding the road to a healthy you with food and herbs [...] [...] easy to eat a balanced diet and enjoy lean … If you can eat three low fat meals a day and not …http://she-power.com/2008/04/10/how-i-lost-9kg-and-still-ate-chocolate-cake-3/The Zodiac Signs and…FoodDiet Astrology! Riding the road to a healthy you with food and herbs [...]

]]> By: Kelly http://she-power.com/2008/04/10/how-i-lost-9kg-and-still-ate-chocolate-cake-3/#comment-374 Kelly Mon, 14 Apr 2008 06:35:04 +0000 http://she-power.com/2008/04/10/how-i-lost-9kg-and-still-ate-chocolate-cake-3/#comment-374 900 calories? Blimey, I'm guessing she never eats chocolate sundaes off David Beckham's naked body then. Silly silly girl.. Kelly 900 calories? Blimey, I’m guessing she never eats chocolate sundaes off David Beckham’s naked body then.

Silly silly girl..

Kelly

]]> By: Cath Lawson http://she-power.com/2008/04/10/how-i-lost-9kg-and-still-ate-chocolate-cake-3/#comment-370 Cath Lawson Mon, 14 Apr 2008 05:27:41 +0000 http://she-power.com/2008/04/10/how-i-lost-9kg-and-still-ate-chocolate-cake-3/#comment-370 Thanks for this Kelly. Reading what you've said makes me realise that my expectations of how my body should be are unrealistic. As you say - those people in magazines spend several hours a day working out and that is just sad. I was just reading that Victoria Beckham only eats 900 calories a day. I couldn't imagine doing that for the rest of my life either. I'm going to use the photos etc that you recommend and try to be the best "me" not the body double of some mega star. <em>Cath Lawson's last blog post..<a href='http://feeds.feedburner.com/~r/SuccessPasscode/~3/269751226/' rel="nofollow">Is A Pig Blocking Your Business Pipeline?</a></em> Thanks for this Kelly. Reading what you’ve said makes me realise that my expectations of how my body should be are unrealistic. As you say - those people in magazines spend several hours a day working out and that is just sad. I was just reading that Victoria Beckham only eats 900 calories a day. I couldn’t imagine doing that for the rest of my life either. I’m going to use the photos etc that you recommend and try to be the best “me” not the body double of some mega star.

Cath Lawson’s last blog post..Is A Pig Blocking Your Business Pipeline?

]]> By: Fab Quotes Of The Week | Catherine Lawson http://she-power.com/2008/04/10/how-i-lost-9kg-and-still-ate-chocolate-cake-3/#comment-363 Fab Quotes Of The Week | Catherine Lawson Sat, 12 Apr 2008 10:36:01 +0000 http://she-power.com/2008/04/10/how-i-lost-9kg-and-still-ate-chocolate-cake-3/#comment-363 [...] “Decide today to be a better, kinder friend to yourself. You are the one constant in your life, so if you spend it criticizing and tearing yourself down it’s going to be one long and miserable journey.” Kelly Rigby at She Power [...] [...] “Decide today to be a better, kinder friend to yourself. You are the one constant in your life, so if you spend it criticizing and tearing yourself down it’s going to be one long and miserable journey.” Kelly Rigby at She Power [...]

]]> By: Kelly http://she-power.com/2008/04/10/how-i-lost-9kg-and-still-ate-chocolate-cake-3/#comment-362 Kelly Fri, 11 Apr 2008 21:55:46 +0000 http://she-power.com/2008/04/10/how-i-lost-9kg-and-still-ate-chocolate-cake-3/#comment-362 Chris - I must have missed reading that article. I'll check it out. Thanks Kelly Chris - I must have missed reading that article. I’ll check it out. Thanks

Kelly

]]> By: Chris Austria http://she-power.com/2008/04/10/how-i-lost-9kg-and-still-ate-chocolate-cake-3/#comment-354 Chris Austria Fri, 11 Apr 2008 15:11:05 +0000 http://she-power.com/2008/04/10/how-i-lost-9kg-and-still-ate-chocolate-cake-3/#comment-354 Kelly--Let me clarify, no meat durign the week and some meat sometimes on a weekend. I can't go cold turkey. I did it for the environment. I blogged about it at http://watdawat.com/2008/02/29/how-to-kill-the-environment-eat-meat/. <em>Chris Austria's last blog post..<a href='http://watdawat.com/2008/04/11/a-fathers-advice-to-his-son-on-the-arts-of-dating/' rel="nofollow">A Father’s Advice To His Son on the Arts of Dating</a></em> Kelly–Let me clarify, no meat durign the week and some meat sometimes on a weekend. I can’t go cold turkey. I did it for the environment. I blogged about it at http://watdawat.com/2008/02/29/how-to-kill-the-environment-eat-meat/.

Chris Austria’s last blog post..A Father’s Advice To His Son on the Arts of Dating

]]> By: Kelly http://she-power.com/2008/04/10/how-i-lost-9kg-and-still-ate-chocolate-cake-3/#comment-352 Kelly Fri, 11 Apr 2008 01:12:16 +0000 http://she-power.com/2008/04/10/how-i-lost-9kg-and-still-ate-chocolate-cake-3/#comment-352 Chris - You've given up meat? Is that for health or other reasons? I was raised a vegetarian actually, but I couldn't be one now. I love vegetarian cuisine but I love a good steak and my husband's roast lamb is to die for! And the Spain trip organisation is coming together slowly. Will write about it in the next week. Thanks for your support as always Chris :) Mark, Vered - Thanks for your support and I'm glad you enjoyed the series. Shilpan - That's fascinating about the three states of mind. I didn't know that, but it doesn't surprise me. I can be an extreme person at times, but I have learned over the years that balance really is the key to pretty much everything, including diet and exercise. Thanks for your contribution. Now I really need to drag my sorry, sleepy behind out for a run. See ya :) Kelly Chris - You’ve given up meat? Is that for health or other reasons? I was raised a vegetarian actually, but I couldn’t be one now. I love vegetarian cuisine but I love a good steak and my husband’s roast lamb is to die for! And the Spain trip organisation is coming together slowly. Will write about it in the next week. Thanks for your support as always Chris :)

Mark, Vered - Thanks for your support and I’m glad you enjoyed the series.

Shilpan - That’s fascinating about the three states of mind. I didn’t know that, but it doesn’t surprise me. I can be an extreme person at times, but I have learned over the years that balance really is the key to pretty much everything, including diet and exercise. Thanks for your contribution.

Now I really need to drag my sorry, sleepy behind out for a run. See ya
:) Kelly

]]> By: Shilpan | successsoul.com http://she-power.com/2008/04/10/how-i-lost-9kg-and-still-ate-chocolate-cake-3/#comment-351 Shilpan | successsoul.com Fri, 11 Apr 2008 00:14:35 +0000 http://she-power.com/2008/04/10/how-i-lost-9kg-and-still-ate-chocolate-cake-3/#comment-351 Kelly, It's captivating read. I believe in power of thoughts for weight control as much as diet and exercise. We normally have three states of mind - A dangerous low, an impulsive high and a mute state. In first state, we feel incredibly depressed and with that we tend to either eat too much or too less, with second, we tend to get hyper and our body craves for the sugar and third is the callous state which feels indifferent to cravings thus lead us to starve to death. Avoiding all three states is the first step for a happy, healthy life Kelly,

It’s captivating read. I believe in power of thoughts for weight control as much as diet and exercise. We normally have three states of mind - A dangerous low, an impulsive high and a mute state. In first state, we feel incredibly depressed and with that we tend to either eat too much or too less, with second, we tend to get hyper and our body craves for the sugar and third is the callous state which feels indifferent to cravings thus lead us to starve to death. Avoiding all three states is the first step for a happy, healthy life

]]> By: mark @ mytropicalescape http://she-power.com/2008/04/10/how-i-lost-9kg-and-still-ate-chocolate-cake-3/#comment-350 mark @ mytropicalescape Thu, 10 Apr 2008 22:05:33 +0000 http://she-power.com/2008/04/10/how-i-lost-9kg-and-still-ate-chocolate-cake-3/#comment-350 Hi Kelly - this was a GREAT series. Thank you for your tips, honesty, and candor! ps. I am stumbling this :) <em>mark @ mytropicalescape's last blog post..<a href='http://feeds.feedburner.com/~r/mytropicalescape/~3/267809321/' rel="nofollow">A Lesson in Lifestyle Re-Design: From the Suburbs to a Sailboat</a></em> Hi Kelly - this was a GREAT series. Thank you for your tips, honesty, and candor!

ps. I am stumbling this :)
mark @ mytropicalescape’s last blog post..A Lesson in Lifestyle Re-Design: From the Suburbs to a Sailboat

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