Posts tagged as:

exercise

How I Lost 9kg and Still Ate Chocolate Cake (3)

by Kelly on April 10, 2008 · 12 comments

in Inspiration. Happiness. Self Improvement

For previous articles in this series, see How I Lost 9kg and Still Ate Chocolate Cake (1) and (2).
Losing weight and getting fit is great, but the real reward and challenge comes in maintaining these achievements over time. So far I have discussed the importance of the following changes for sustainable weight loss:
Accept the body [...]

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How I Lost 9kg and Still Ate Chocolate Cake (2)

by Kelly on April 6, 2008 · 9 comments

in Inspiration. Happiness. Self Improvement

In Part 1 of this article series I wrote about how I have struggled with my weight since I was a teenager. Part of this has stemmed from my dietary habits - I’m a sweet fiend who eats for many reasons other than to fuel the body - and the rest from a general distaste [...]

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How I Lost 9kg and Still Ate Chocolate Cake (1)

by Kelly on April 4, 2008 · 11 comments

in Inspiration. Happiness. Self Improvement

I love food. All kinds of cuisine - Spanish, Thai, Italian, Turkish - and especially the international cuisine of DESSERT. Oh, how I love dessert.
As well as the taste sensations that food brings, for me it has added significance. Food is love. It makes me feel happy and secure, like everything is okay. I’ve been [...]

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